Mindless Learning and Learning to Teach Mindfulness

The more I practice mindfulness not only in the form of meditation but also in other forms such as praying, running, swimming, and yoga, the more I notice the mindless learning of many students in the classroom. Instead of being judgmental about them, I've been thinking of the detrimental effect of mindlessness to their learning and how to teach them mindfulness so that they may be able to apply it to learning in the classroom (and probably other daily activities).

I don't know which comes first, mindlessness or academic weakness/indifference. That is, are students mindless because they are academically weak and/or uninterested in the subject, or are they academically weak and/or uninterested in the subject because they are mindless? Anyway, there must be some significant correlation between the two.

The three strongest temptations for their mindlessness in the classroom are cellphones, which I call electronic pacifiers, tablets, and laptop computers, which they use more for checking email and social networks than for any other purpose - a kind of digital addiction, and a very serious, if not incurable, one at that.

So I've decided not only to continue learning and improving my mindfulness, hoping to make my teaching itself more mindful, but also to learn how to teach mindfulness, if not in the direct manner.

Of all the guidebooks to mindfulness I've read so far I like best and recommend Mindfulness for Dummies by Shamash Alidina. While surfing the net looking for some online course for learning to teach mindfulness, I've stumbled upon a three-month course by this author - Teaching Mindfulness Online. I wish I could start it right now, especially because my three-month summer vacation started today. But I'll have to wait another year or so as I've been planning to start taking now a series of self-directed courses called Conscious Transformation, which will last for about one year and can definitely be a good foundation for learning to teach mindfulness.

I feel I've undergone some significant conscious transformation, as it were, since I was diagnosed with OCPD about three months ago. In my constant search for possible ways for alleviating this mental disorder, I've found many and even started practicing a few of them. Mindfulness is definitely the most important of them all. That's why I feel a strong urge to share this skill by teaching it to my students, again indirectly, and hopefully to other people as well by learning how to teach it first.